Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […]
Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Performance Are you ready to take your running game to the next level? Look no further than the long run with […]
Why am I gaining weight while training for a marathon or triathlon?? It has to be one of the most frustrating situations, you’re in the thick of triathlon or marathon training, putting in endless training […]
Ok Endurance Fit Crew lets talk cycling and FTP. Runners you can skip this one, triathletes and cyclists listen up. Increasing your cycling FTP, or functional threshold power, is a key goal for many cyclists […]
Join the Triathlete Strength Training Revolution and See Results in Your Next Race Strength Training for Triathletes, Runners and Cyclists. You’ve seen Jan Frodeno doing, Lucy Charles doing it and so many of the other […]
Setting Goals so Vivid you can practically taste them. It’s almost 2023, how did that happen? Does anyone else feel like the year has flown by? If you’re not already feeling FIRED UP for SUCCESS […]
Endurance Fit App got a New Look Endurance Fit App is getting a bit of a facelift with a new logo and new website just in time for the New Year. It better reflects Endurance […]
The Festive 500 is a world-wide cycling challenge run by Rapha, challenging you to cycle 500 kilometers over 8 days from (and including) 24th to 31st of December. The Rapha Festive 500 riding challenge is […]
Strength Training For Runners, Cyclists and Triathletes. Also referred to as weight training, endurance training, or even lifting, involves performing certain exercises under some form of resistance in order to build muscle strength, power, size, […]
