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Category: Performance Tips

March 23, 2023March 23, 2023Goal Setting, Mental Training, Performance Tips, Triathlon Coaching

The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!

There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […]

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February 4, 2023Performance Tips, Triathlon Coaching

Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals

Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […]

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February 4, 2023February 4, 2023Performance Tips

Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes

Cyclist - improve your performance

Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […]

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Categories

  • Cycling coaching
  • Goal Setting
  • Mental Training
  • Performance Tips
  • Triathlon Coaching
  • Uncategorized

Featured Posts

  • The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!
  • Training Smarter, Not Harder: How to Work with Your Hormones as a Female Athlete
  • Don’t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs
  • Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals
  • Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes
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