fbpx
Skip to content
Search
Jenna-Caer Seefried
0

Your cart

  • Another Triathlon Podcast
  • Blog – Training Tips
  • Home
  • About
  • Coaching Pricing
  • Strength Training
  • Contact
Jenna-Caer Seefried
Close menu
  • Another Triathlon Podcast
  • Blog – Training Tips
  • Home
  • About
  • Coaching Pricing
  • Strength Training
  • Contact
Jenna-Caer Seefried
Search Toggle menu

Author: jennacaer

September 5, 2023September 5, 2023Uncategorized

Another Triathlon Podcast Episode 14:

The Imaginary Line Scandal: Dissecting the Ironman 70.3 World Championships, Super League London and a few rants from the crew Listen Here Main Topics: Ironman 70.3 World Championships Recap Incredible performances, Unexpected winners, German domination, […]

Share this:

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • WhatsApp

Like this:

Like Loading...
August 31, 2023August 31, 2023Performance Tips, Triathlon Coaching, Triathlon Training

Should I Make Up for Missed Triathlon Training Sessions?

Training for any endurance event requires discipline, structure, and consistency. But let’s be honest—life happens. Sometimes you miss a training session. When that occurs, the question that looms in the minds of many athletes is, […]

Share this:

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • WhatsApp

Like this:

Like Loading...
June 20, 2023June 20, 2023Cycling coaching, Performance Tips, Triathlon Coaching

Heat Adaptation Protocols for Endurance Athletes

Heat Adaptation Protocols for Endurance Athletes Turn Up the Heat: Adapting to Hot Triathlon Races As a coach, it’s my responsibility to help athletes foresee, and overcome, the pitfalls and challenges of race day. And […]

Share this:

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • WhatsApp

Like this:

Like Loading...
May 16, 2023May 16, 2023Cycling coaching, Performance Tips

Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.

Dominate the Downhills with Free Speed Hello, cycling rockstars! Hold onto your helmets! Today, we’re going to tackle one of cycling’s most exhilarating – and sometimes nerve-wracking – aspects: descending.  Whether you are training for […]

Share this:

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • WhatsApp

Like this:

Like Loading...
May 16, 2023May 16, 2023Goal Setting, Performance Tips, Triathlon Coaching

Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.

Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start. This is Coach Jenna-Caer, here to bring you a hearty dose of positivity and a dash of practical advice. So, you’ve had […]

Share this:

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • WhatsApp

Like this:

Like Loading...
March 23, 2023March 23, 2023Goal Setting, Mental Training, Performance Tips, Triathlon Coaching

The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!

There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […]

Share this:

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • WhatsApp

Like this:

Like Loading...
March 11, 2023March 11, 2023Uncategorized

Training Smarter, Not Harder: How to Work with Your Hormones as a Female Athlete

Okay ladies, “pink it and shrink it” isn’t good enough anymore. That kit that they made slightly smaller and pink but still in men’s proportions, the stock training plan with a 2/1 build and recovery […]

Share this:

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • WhatsApp

Like this:

Like Loading...
February 17, 2023February 17, 2023Cycling coaching, Triathlon Coaching

Don’t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs

I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But […]

Share this:

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • WhatsApp

Like this:

Like Loading...
February 4, 2023Performance Tips, Triathlon Coaching

Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals

Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […]

Share this:

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • WhatsApp

Like this:

Like Loading...
February 4, 2023February 4, 2023Performance Tips

Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes

Cyclist - improve your performance

Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […]

Share this:

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • WhatsApp

Like this:

Like Loading...

Posts navigation

1 2 >

Categories

  • Cycling coaching
  • Goal Setting
  • Mental Training
  • Performance Tips
  • Triathlon Coaching
  • Triathlon Training
  • Uncategorized

Featured Posts

  • Another Triathlon Podcast Episode 14:
  • Should I Make Up for Missed Triathlon Training Sessions?
  • Heat Adaptation Protocols for Endurance Athletes
  • Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.
  • Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.
Copyright © 2022 Caer Enterprises inc.

Your cart

Jenna-Caer Seefried
Proudly powered by WordPress Theme: Sydney Pro.
 

Loading Comments...
 

    %d bloggers like this: