The Imaginary Line Scandal: Dissecting the Ironman 70.3 World Championships, Super League London and a few rants from the crew Listen Here Main Topics: Ironman 70.3 World Championships Recap Incredible performances, Unexpected winners, German domination, […]
Training for any endurance event requires discipline, structure, and consistency. But let’s be honest—life happens. Sometimes you miss a training session. When that occurs, the question that looms in the minds of many athletes is, […]
Heat Adaptation Protocols for Endurance Athletes Turn Up the Heat: Adapting to Hot Triathlon Races As a coach, it’s my responsibility to help athletes foresee, and overcome, the pitfalls and challenges of race day. And […]
Dominate the Downhills with Free Speed Hello, cycling rockstars! Hold onto your helmets! Today, we’re going to tackle one of cycling’s most exhilarating – and sometimes nerve-wracking – aspects: descending. Whether you are training for […]
Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start. This is Coach Jenna-Caer, here to bring you a hearty dose of positivity and a dash of practical advice. So, you’ve had […]
There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […]
Okay ladies, “pink it and shrink it” isn’t good enough anymore. That kit that they made slightly smaller and pink but still in men’s proportions, the stock training plan with a 2/1 build and recovery […]
I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But […]
Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […]
Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […]
