Strength Training for Triathletes, Runners and Cyclists

Stay injury free, increase power and speed with Strength Training.

Consistency is key to performance in Endurance sports.  Endurance Fit App offers periodized training written specifically for Endurance Athletes and their needs. Strength Training for Triathletes, Cyclist and Runners.

Endurance Fit app provides targeted workouts to build Strength, Stability and correct any imbalances.  These Sessions are written to compliment your endurance training and increase strength and efficiency. When you are moving efficiently with a strong foundation you will not break down during the race so you can stay strong to the finish line instead of slowing down.

Check out the App

When you sign up for the Monthly or 6 Month access - you get access to ALL of the below Plans and the 6 Week nutrition plan.

Learn more about the Strength Plans on the Endurance Fit App​

Subscribe to Endurance Fit App for Access to all of the Programs and switch between them any time or buy them individually for lifetime access so you can prevent injury, increase speed and power and run strong the the finish.

These 20 minute workouts fit into any Endurance Sport training plan.  It will improve your core strength and fire up your posterior chain so you can move with good form.

This program is specific to runners to build efficiency and improve form.  If you want to avoid hitting the wall and slowing down race day this will keep you running strong to the finish.

This program is written to support your Endurance training in the thick of your training program.  It will build a balanced body so you stay injury free as the volume ramps up.

When you subscribe to Endurance Fit App you get a free 6 week meal plan written by a nutritionist to make sure you have the fuel you need to train well.


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Monthly All Access

20% Sale for a limited time
Access to ALL Plans
Free 6 Week Meal Plan
Live Workouts
Access to Community Support
Progress Tracker
Access to a Coach for modifications

6 month All access

$75/6 months
Most Popular
35% Discount for a limited time
Access to ALL Plans
Free 6 Week Meal Plan
Live Workouts
Access to Community Support
Progress Tracker
Access to Coach for Advice

Personalized Strength Coaching

Strength Training written for you and incorporated into your training plan
Optimize your performance
Written for your strengths, weaknesses and time available to train
Enhance your Endurance Sports Training
Prevent Injury
Increase Speed and Power
Free Membership to Mauna Endurance - with sponsor discounts, team camps and more