You know that classic treadmill “rule” that refuses to die? “If you are not running at 1 percent, you are cheating.” Let’s call it what it is: a half truth that turned into gospel. The […]
Now that the Ironman 70.3 World Championship course in Marbella has been revealed, it’s clear the ride won’t be defined only by how hard you grind uphill, but by how smart you carry speed downhill. […]
I still remember when qualifying for Kona meant showing up, giving everything you had on the day, and hoping your age group had enough slots to go around. You could have the race of your […]
6 Tips From Top Triathlon Coaches to PR in the New Year As we flip the calendar to a fresh year, it’s the perfect time to set (or reset) your triathlon goals. Whether you’re aiming […]
One of the most common questions I get as a coach is, what should I be doing in the Off Season? It’s that weird in between where you need to take some down time to […]
What is the difference between your Half Marathon time vs your Half Ironman time? Or what should it be? A question I often field as a coach—how should a half marathon PR translate into a […]
The Imaginary Line Scandal: Dissecting the Ironman 70.3 World Championships, Super League London and a few rants from the crew Listen Here Main Topics: Ironman 70.3 World Championships Recap Incredible performances, Unexpected winners, German domination, […]
Heat Adaptation Protocols for Endurance Athletes Turn Up the Heat: Adapting to Hot Triathlon Races As a coach, it’s my responsibility to help athletes foresee, and overcome, the pitfalls and challenges of race day. And […]
Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start. This is Coach Jenna-Caer, here to bring you a hearty dose of positivity and a dash of practical advice. So, you’ve had […]
There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […]
