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Tag: first ironman

June 20, 2023June 20, 2023Cycling coaching, Performance Tips, Triathlon Coaching

Heat Adaptation Protocols for Endurance Athletes

Heat Adaptation Protocols for Endurance Athletes Turn Up the Heat: Adapting to Hot Triathlon Races As a coach, it’s my responsibility to help athletes foresee, and overcome, the pitfalls and challenges of race day. And […]

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May 16, 2023May 16, 2023Goal Setting, Performance Tips, Triathlon Coaching

Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.

Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start. This is Coach Jenna-Caer, here to bring you a hearty dose of positivity and a dash of practical advice. So, you’ve had […]

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March 23, 2023March 23, 2023Goal Setting, Mental Training, Performance Tips, Triathlon Coaching

The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!

There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […]

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February 17, 2023February 17, 2023Cycling coaching, Triathlon Coaching

Don’t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs

I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But […]

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February 4, 2023Performance Tips, Triathlon Coaching

Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals

Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […]

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Categories

  • Cycling coaching
  • Goal Setting
  • Mental Training
  • Performance Tips
  • Triathlon Coaching
  • Triathlon Training
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Featured Posts

  • Another Triathlon Podcast Episode 14:
  • Should I Make Up for Missed Triathlon Training Sessions?
  • Heat Adaptation Protocols for Endurance Athletes
  • Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.
  • Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.
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