Now that the Ironman 70.3 World Championship course in Marbella has been revealed, it’s clear the ride won’t be defined only by how hard you grind uphill, but by how smart you carry speed downhill. […]
I still remember when qualifying for Kona meant showing up, giving everything you had on the day, and hoping your age group had enough slots to go around. You could have the race of your […]
6 Tips From Top Triathlon Coaches to PR in the New Year As we flip the calendar to a fresh year, it’s the perfect time to set (or reset) your triathlon goals. Whether you’re aiming […]
What is the difference between your Half Marathon time vs your Half Ironman time? Or what should it be? A question I often field as a coach—how should a half marathon PR translate into a […]
Why Going “Virtual” with a Triathlon Team is a Game-Changer Coach Jenna-Caer Anyone else’s social media feeds filled with posts about who was accepted to which triathlon team over the last few weeks? Have you […]
Heat Adaptation Protocols for Endurance Athletes Turn Up the Heat: Adapting to Hot Triathlon Races As a coach, it’s my responsibility to help athletes foresee, and overcome, the pitfalls and challenges of race day. And […]
Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start. This is Coach Jenna-Caer, here to bring you a hearty dose of positivity and a dash of practical advice. So, you’ve had […]
There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […]
I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But […]
Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […]
