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The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!
There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […] Read more
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Training Smarter, Not Harder: How to Work with Your Hormones as a Female Athlete
Okay ladies, “pink it and shrink it” isn’t good enough anymore. That kit that they made slightly smaller and pink but still in men’s proportions, the stock training plan with a 2/1 build and recovery […] Read more
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Don’t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs
I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But […] Read more
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Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals
Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […] Read more
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Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes
Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […] Read more
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Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Triathlon or Marathon Performance
Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Performance Are you ready to take your running game to the next level? Look no further than the long run with […] Read more
Blog – Training Tips
Coaching & Strength Training for Endurance Athletes
