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Another Triathlon Podcast Episode 14:
The Imaginary Line Scandal: Dissecting the Ironman 70.3 World Championships, Super League London and a few rants from the crew Listen Here Main Topics: Ironman 70.3 World Championships Recap Incredible performances, Unexpected winners, German domination, […] Read more
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Should I Make Up for Missed Triathlon Training Sessions?
Training for any endurance event requires discipline, structure, and consistency. But let’s be honest—life happens. Sometimes you miss a training session. When that occurs, the question that looms in the minds of many athletes is, […] Read more
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Heat Adaptation Protocols for Endurance Athletes
Heat Adaptation Protocols for Endurance Athletes Turn Up the Heat: Adapting to Hot Triathlon Races As a coach, it’s my responsibility to help athletes foresee, and overcome, the pitfalls and challenges of race day. And […] Read more
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Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.
Dominate the Downhills with Free Speed Hello, cycling rockstars! Hold onto your helmets! Today, we’re going to tackle one of cycling’s most exhilarating – and sometimes nerve-wracking – aspects: descending. Whether you are training for […] Read more
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Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.
Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start. This is Coach Jenna-Caer, here to bring you a hearty dose of positivity and a dash of practical advice. So, you’ve had […] Read more
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The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!
There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […] Read more
Blog – Training Tips
Coaching & Strength Training for Endurance Athletes
