Ironman 70.3 Time VS Half Marathon Time
What is the difference between your Half Marathon time vs your Half Ironman time? Or what should it be? A question I often field as a coach—how should a half marathon PR translate into a […]
Category: Performance Tips
Triathlon Off Season Training: Your ‘not so’ Secret Weapon for 2024
The off-season: it’s that seemingly nebulous stretch of time post-race season when some athletes are tempted to hang up their gear, dive into the cookie jar, and get cozy with Netflix. While some rest is […]
Should I Make Up for Missed Triathlon Training Sessions?
Training for any endurance event requires discipline, structure, and consistency. But let’s be honest—life happens. Sometimes you miss a training session. When that occurs, the question that looms in the minds of many athletes is, […]
Heat Adaptation Protocols for Endurance Athletes
Heat Adaptation Protocols for Endurance Athletes Turn Up the Heat: Adapting to Hot Triathlon Races As a coach, it’s my responsibility to help athletes foresee, and overcome, the pitfalls and challenges of race day. And […]
Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.
Dominate the Downhills with Free Speed Hello, cycling rockstars! Hold onto your helmets! Today, we’re going to tackle one of cycling’s most exhilarating – and sometimes nerve-wracking – aspects: descending. Whether you are training for […]
Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.
Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start. This is Coach Jenna-Caer, here to bring you a hearty dose of positivity and a dash of practical advice. So, you’ve had […]
The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!
There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […]
Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals
Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […]
Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes
Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […]