Tag: triathlon for women

You know that classic treadmill “rule” that refuses to die? “If you are not running at 1 percent, you are cheating.” Let’s call it what it is: a half truth that turned into gospel. The […]

One of the most common questions I get as a coach is, what should I be doing in the Off Season? It’s that weird in between where you need to take some down time to […]