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Jenna-Caer Seefried
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Tag: tempo

February 4, 2023February 4, 2023Performance Tips

Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes

Cyclist - improve your performance

Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […]

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