You know that classic treadmill “rule” that refuses to die? “If you are not running at 1 percent, you are cheating.” Let’s call it what it is: a half truth that turned into gospel. The […]
Now that the Ironman 70.3 World Championship course in Marbella has been revealed, it’s clear the ride won’t be defined only by how hard you grind uphill, but by how smart you carry speed downhill. […]
I still remember when qualifying for Kona meant showing up, giving everything you had on the day, and hoping your age group had enough slots to go around. You could have the race of your […]
Back to Kona Basics: How the Single-Day Championship Changes Your Path to Qualification Alright athletes, Ironman has decided it’s time we head back to tradition. No more split weekends, no more separate locations for men […]
The Fine Line Between Productive Fatigue and Overdoing It Let’s face it: if you’re juggling three sports and the chaos of everyday life, feeling wiped out is practically part of the gig. But there’s a […]
6 Tips From Top Triathlon Coaches to PR in the New Year As we flip the calendar to a fresh year, it’s the perfect time to set (or reset) your triathlon goals. Whether you’re aiming […]
Training Stress Score (TSS): Your Roadmap to Smarter Training Ever found yourself wondering, “Am I training hard enough, or maybe too hard?” It’s a question many time-crunched endurance athletes ask, especially when trying to juggle […]
One of the most common questions I get as a coach is, what should I be doing in the Off Season? It’s that weird in between where you need to take some down time to […]
What is the difference between your Half Marathon time vs your Half Ironman time? Or what should it be? A question I often field as a coach—how should a half marathon PR translate into a […]
The off-season: it’s that seemingly nebulous stretch of time post-race season when some athletes are tempted to hang up their gear, dive into the cookie jar, and get cozy with Netflix. While some rest is […]
