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Jenna-Caer Seefried
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Tag: Cycling

May 16, 2023May 16, 2023Cycling coaching, Performance Tips

Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.

Dominate the Downhills with Free Speed Hello, cycling rockstars! Hold onto your helmets! Today, we’re going to tackle one of cycling’s most exhilarating – and sometimes nerve-wracking – aspects: descending.  Whether you are training for […]

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February 17, 2023February 17, 2023Cycling coaching, Triathlon Coaching

Don’t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs

I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But […]

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February 4, 2023February 4, 2023Performance Tips

Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes

Cyclist - improve your performance

Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […]

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Categories

  • Cycling coaching
  • Goal Setting
  • Mental Training
  • Performance Tips
  • Triathlon Coaching
  • Triathlon Training
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Featured Posts

  • Another Triathlon Podcast Episode 14:
  • Should I Make Up for Missed Triathlon Training Sessions?
  • Heat Adaptation Protocols for Endurance Athletes
  • Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.
  • Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.
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