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		<title>Jenna-Caer Seefried</title>
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		<description><![CDATA[Jenna-Caer Seefried]]></description>
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			<guid><![CDATA[https://endurancefit.ca/2025/11/26/1-lie-youve-been-told-about-treadmill-running-for-triathletes/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2025/11/26/1-lie-youve-been-told-about-treadmill-running-for-triathletes/]]></link>
			<title>#1 Lie You&#8217;ve Been Told About Treadmill Running for Triathletes</title>
			<pubDate><![CDATA[Wed, 26 Nov 2025 20:13:53 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/2025/08/27/how-to-descend-on-a-tri-bike-mastering-the-downhills-at-ironman-70-3-world-championships-in-marbella/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2025/08/27/how-to-descend-on-a-tri-bike-mastering-the-downhills-at-ironman-70-3-world-championships-in-marbella/]]></link>
			<title>How to Descend on a Tri Bike: Mastering the Downhills at Ironman 70.3 World Championships in Marbella</title>
			<pubDate><![CDATA[Wed, 27 Aug 2025 19:37:32 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/coaching-and-strength-training-for-endurance-athletes/]]></guid>
			<link><![CDATA[https://endurancefit.ca/coaching-and-strength-training-for-endurance-athletes/]]></link>
			<title>Blog &#8211; Training Tips</title>
			<pubDate><![CDATA[Wed, 05 Feb 2025 18:33:56 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/2024/12/02/off-season-mistakes-that-could-ruin-your-triathlon-season/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2024/12/02/off-season-mistakes-that-could-ruin-your-triathlon-season/]]></link>
			<title>Off-Season Mistakes That Could Ruin Your Triathlon Season</title>
			<pubDate><![CDATA[Wed, 04 Dec 2024 14:40:35 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/triathlon-race-time-pace-calculator/]]></guid>
			<link><![CDATA[https://endurancefit.ca/triathlon-race-time-pace-calculator/]]></link>
			<title>Triathlon Race Time &amp; Pace Calculator</title>
			<pubDate><![CDATA[Wed, 04 Dec 2024 14:31:26 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/2024/12/31/what-is-tss-why-it-matters-for-triathlon-and-how-to-use-it-effectively/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2024/12/31/what-is-tss-why-it-matters-for-triathlon-and-how-to-use-it-effectively/]]></link>
			<title>What is TSS, Why it Matters for Triathlon and How to Use It Effectively</title>
			<pubDate><![CDATA[Tue, 31 Dec 2024 18:04:01 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/2024/06/18/ironman-70-3-time-vs-half-marathon-time/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2024/06/18/ironman-70-3-time-vs-half-marathon-time/]]></link>
			<title>Ironman 70.3 Time VS Half Marathon Time</title>
			<pubDate><![CDATA[Tue, 18 Jun 2024 17:50:40 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/2025/02/18/tired-or-overtrained-when-to-push-through-fatigue-vs-when-to-rest/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2025/02/18/tired-or-overtrained-when-to-push-through-fatigue-vs-when-to-rest/]]></link>
			<title>Tired or Overtrained? When to Push Through Fatigue vs. When to Rest.</title>
			<pubDate><![CDATA[Tue, 18 Feb 2025 20:19:33 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/2025/07/08/the-new-ironman-ironman-70-3-world-championships-qualification-system-what-it-means-and-how-to-train-for-it/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2025/07/08/the-new-ironman-ironman-70-3-world-championships-qualification-system-what-it-means-and-how-to-train-for-it/]]></link>
			<title>The New Ironman &amp; Ironman 70.3 World Championships Qualification System: What It Means and How to Train for It</title>
			<pubDate><![CDATA[Tue, 08 Jul 2025 23:51:51 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/another-triathlon-podcast/]]></guid>
			<link><![CDATA[https://endurancefit.ca/another-triathlon-podcast/]]></link>
			<title>Another Triathlon Podcast</title>
			<pubDate><![CDATA[Tue, 03 Dec 2024 18:07:10 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/2025/01/23/6-tips-from-top-triathlon-coaches-to-pr-your-ironman-or-70-3/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2025/01/23/6-tips-from-top-triathlon-coaches-to-pr-your-ironman-or-70-3/]]></link>
			<title>6 Tips From Top Triathlon Coaches to PR Your Ironman or 70.3</title>
			<pubDate><![CDATA[Thu, 23 Jan 2025 18:54:42 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/contact/]]></guid>
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			<title>Contact</title>
			<pubDate><![CDATA[Sun, 14 Jan 2024 16:17:25 +0000]]></pubDate>
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			<title>Coaching Pricing</title>
			<pubDate><![CDATA[Sun, 04 Feb 2024 15:45:16 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/2025/05/02/how-to-qualify-for-kona-in-2026-race-selection-and-slot-strategy-for-the-one-day-ironman-world-championships/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2025/05/02/how-to-qualify-for-kona-in-2026-race-selection-and-slot-strategy-for-the-one-day-ironman-world-championships/]]></link>
			<title>How to Qualify for Kona in 2026: Race Selection and Slot Strategy for the One-Day Ironman World Championships</title>
			<pubDate><![CDATA[Fri, 02 May 2025 22:39:13 +0000]]></pubDate>
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			<title>MailPoet Page</title>
			<pubDate><![CDATA[Wed, 18 Dec 2024 16:52:53 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/2023/10/22/triathlon-off-season-training-your-not-so-secret-weapon-for-2024/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/10/22/triathlon-off-season-training-your-not-so-secret-weapon-for-2024/]]></link>
			<title>Triathlon Off Season Training: Your &#8216;not so&#8217; Secret Weapon for 2024</title>
			<pubDate><![CDATA[Sun, 22 Oct 2023 17:54:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/10/20/should-i-join-a-virtual-triathlon-team/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/10/20/should-i-join-a-virtual-triathlon-team/]]></link>
			<title>Should I Join a Virtual Triathlon Team?</title>
			<pubDate><![CDATA[Fri, 20 Oct 2023 17:43:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/09/05/another-triathlon-podcast-episode-14/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/09/05/another-triathlon-podcast-episode-14/]]></link>
			<title>Another Triathlon Podcast Episode 14:</title>
			<pubDate><![CDATA[Tue, 05 Sep 2023 14:25:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/08/31/should-i-make-up-for-missed-triathlon-training-sessions/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/08/31/should-i-make-up-for-missed-triathlon-training-sessions/]]></link>
			<title>Should I Make Up for Missed Triathlon Training Sessions?</title>
			<pubDate><![CDATA[Thu, 31 Aug 2023 17:47:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/06/20/heat-adaptation-protocols-for-endurance-athletes/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/06/20/heat-adaptation-protocols-for-endurance-athletes/]]></link>
			<title>Heat Adaptation Protocols for Endurance Athletes</title>
			<pubDate><![CDATA[Tue, 20 Jun 2023 18:11:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/05/16/dont-quit-now-how-to-transform-your-triathlon-season-after-a-rocky-start/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/05/16/dont-quit-now-how-to-transform-your-triathlon-season-after-a-rocky-start/]]></link>
			<title>Don&#8217;t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.</title>
			<pubDate><![CDATA[Tue, 16 May 2023 21:31:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/05/16/descending-with-confidence-mastering-bicycle-descents-and-overcoming-your-fears/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/05/16/descending-with-confidence-mastering-bicycle-descents-and-overcoming-your-fears/]]></link>
			<title>Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.</title>
			<pubDate><![CDATA[Tue, 16 May 2023 21:30:12 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://endurancefit.ca/about/]]></guid>
			<link><![CDATA[https://endurancefit.ca/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Tue, 03 Jan 2023 19:51:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/03/23/the-mindset-makeover-every-triathlete-needs-techniques-for-race-day-domination/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/03/23/the-mindset-makeover-every-triathlete-needs-techniques-for-race-day-domination/]]></link>
			<title>The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!</title>
			<pubDate><![CDATA[Thu, 23 Mar 2023 15:44:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/01/05/unlock-your-cycling-potential-boost-your-ftp-and-crush-your-goals/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/01/05/unlock-your-cycling-potential-boost-your-ftp-and-crush-your-goals/]]></link>
			<title>Unlock Your Cycling Potential: Boost Your FTP and Crush Your Goals</title>
			<pubDate><![CDATA[Thu, 05 Jan 2023 22:29:14 +0000]]></pubDate>
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			<guid><![CDATA[https://endurancefit.ca/projects/]]></guid>
			<link><![CDATA[https://endurancefit.ca/projects/]]></link>
			<title>Strength Training</title>
			<pubDate><![CDATA[Sun, 08 Jan 2023 15:07:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2022/12/30/optimize-your-goals-for-2023/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2022/12/30/optimize-your-goals-for-2023/]]></link>
			<title>Optimize your Goals for 2023</title>
			<pubDate><![CDATA[Sat, 31 Dec 2022 01:36:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/02/17/dont-settle-for-a-bad-cycling-or-triathlon-coach-recognize-the-signs/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/02/17/dont-settle-for-a-bad-cycling-or-triathlon-coach-recognize-the-signs/]]></link>
			<title>Don&#8217;t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs</title>
			<pubDate><![CDATA[Sat, 18 Feb 2023 02:07:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/03/11/training-smarter-not-harder-how-to-work-with-your-hormones-as-a-female-athlete/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/03/11/training-smarter-not-harder-how-to-work-with-your-hormones-as-a-female-athlete/]]></link>
			<title>Training Smarter, Not Harder: How to Work with Your Hormones as a Female Athlete</title>
			<pubDate><![CDATA[Sat, 11 Mar 2023 16:22:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/02/04/race-ready-top-training-tips-to-crush-your-ironman-triathlon-goals/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/02/04/race-ready-top-training-tips-to-crush-your-ironman-triathlon-goals/]]></link>
			<title>Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals</title>
			<pubDate><![CDATA[Sat, 04 Feb 2023 16:04:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/02/04/maximize-your-performance-the-benefits-of-zone-3-training-for-cyclists-and-triathletes/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/02/04/maximize-your-performance-the-benefits-of-zone-3-training-for-cyclists-and-triathletes/]]></link>
			<title>Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes</title>
			<pubDate><![CDATA[Sat, 04 Feb 2023 16:03:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2022/12/27/new-year-new-prs/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2022/12/27/new-year-new-prs/]]></link>
			<title>New Year New PR&#8217;s</title>
			<pubDate><![CDATA[Tue, 27 Dec 2022 21:47:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/01/16/race-day-ready-how-a-long-run-with-a-fast-finish-can-improve-your-triathlon-or-marathon-performance/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/01/16/race-day-ready-how-a-long-run-with-a-fast-finish-can-improve-your-triathlon-or-marathon-performance/]]></link>
			<title>Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Triathlon or Marathon Performance</title>
			<pubDate><![CDATA[Mon, 16 Jan 2023 21:36:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/01/09/why-am-i-gaining-weight-while-training-for-a-triathlon-or-marathon/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/01/09/why-am-i-gaining-weight-while-training-for-a-triathlon-or-marathon/]]></link>
			<title>Why am I gaining weight while training for a Triathlon or Marathon?</title>
			<pubDate><![CDATA[Mon, 09 Jan 2023 20:21:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://endurancefit.ca/2023/01/02/join-the-triathlete-strength-training-revolution-and-see-results-in-your-next-race/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2023/01/02/join-the-triathlete-strength-training-revolution-and-see-results-in-your-next-race/]]></link>
			<title>Join the Triathlete Strength Training Revolution and See Results in Your Next Race</title>
			<pubDate><![CDATA[Mon, 02 Jan 2023 19:56:27 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://endurancefit.ca/2022/12/24/are-you-doing-the-rapha-festive-500-cycling-challenge/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2022/12/24/are-you-doing-the-rapha-festive-500-cycling-challenge/]]></link>
			<title>Are you doing the Rapha Festive 500 Cycling Challenge?</title>
			<pubDate><![CDATA[Sat, 24 Dec 2022 17:52:34 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://endurancefit.ca/2022/12/18/strength-training-for-endurance-athletes/]]></guid>
			<link><![CDATA[https://endurancefit.ca/2022/12/18/strength-training-for-endurance-athletes/]]></link>
			<title>Strength Training for Endurance Athletes</title>
			<pubDate><![CDATA[Sun, 18 Dec 2022 21:36:03 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 30 Sep 2023 13:43:34 +0000]]></pubDate>
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