Targeted workouts to build strength, stability and correct any imbalances specific to Runners.
These sessions are written to compliment your Run training and help increase strength and efficiency. The key to race results is consistency and if you are moving efficiently with a strong foundation you are less likely to break down during the race and more likely to make it to race day injury free and moving well. It will improve your core strength and fire up your posterior chain so you can move with good form. This gives you access to the Strength Training for Runners program on the Endurance Fit App
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