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March 23, 2023March 23, 2023Goal Setting, Mental Training, Performance Tips, Triathlon Coaching

The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!

There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […]

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March 11, 2023March 11, 2023Uncategorized

Training Smarter, Not Harder: How to Work with Your Hormones as a Female Athlete

Okay ladies, “pink it and shrink it” isn’t good enough anymore. That kit that they made slightly smaller and pink but still in men’s proportions, the stock training plan with a 2/1 build and recovery […]

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February 17, 2023February 17, 2023Cycling coaching, Triathlon Coaching

Don’t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs

I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But […]

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February 4, 2023Performance Tips, Triathlon Coaching

Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals

Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […]

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February 4, 2023February 4, 2023Performance Tips

Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes

Cyclist - improve your performance

Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […]

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January 16, 2023January 16, 2023Uncategorized

Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Triathlon or Marathon Performance

Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Performance

Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Performance Are you ready to take your running game to the next level? Look no further than the long run with […]

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January 9, 2023January 9, 2023Uncategorized

Why am I gaining weight while training for a Triathlon or Marathon?

Why am I gaining weight while training for a marathon or triathlon?? It has to be one of the most frustrating situations, you’re in the thick of triathlon or marathon training, putting in endless training […]

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January 5, 2023January 5, 2023Uncategorized

Unlock Your Cycling Potential: Boost Your FTP and Crush Your Goals

Cycling increase ftp endurance coaching and strength training

Ok Endurance Fit Crew lets talk cycling and FTP.  Runners you can skip this one, triathletes and cyclists listen up. Increasing your cycling FTP, or functional threshold power, is a key goal for many cyclists […]

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January 2, 2023January 2, 2023Uncategorized

Join the Triathlete Strength Training Revolution and See Results in Your Next Race

triathlon coach, strength training for triathletes, strength coach, strength training for runners, strength training for cyclists

Join the Triathlete Strength Training Revolution and See Results in Your Next Race Strength Training for Triathletes, Runners and Cyclists. You’ve seen Jan Frodeno doing, Lucy Charles doing it and so many of the other […]

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December 30, 2022December 30, 2022Goal Setting, Uncategorized

Optimize your Goals for 2023

setting your triathlon goals, new year new goals setting goals for the new year

Setting Goals so Vivid you can practically taste them. It’s almost 2023, how did that happen? Does anyone else feel like the year has flown by? If you’re not already feeling FIRED UP for SUCCESS […]

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Categories

  • Cycling coaching
  • Goal Setting
  • Mental Training
  • Performance Tips
  • Triathlon Coaching
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Featured Posts

  • The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!
  • Training Smarter, Not Harder: How to Work with Your Hormones as a Female Athlete
  • Don’t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs
  • Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals
  • Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes
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