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May 16, 2023May 16, 2023Cycling coaching, Performance Tips

Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.

Dominate the Downhills with Free Speed Hello, cycling rockstars! Hold onto your helmets! Today, we’re going to tackle one of cycling’s most exhilarating – and sometimes nerve-wracking – aspects: descending.  Whether you are training for […]

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May 16, 2023May 16, 2023Goal Setting, Performance Tips, Triathlon Coaching

Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.

Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start. This is Coach Jenna-Caer, here to bring you a hearty dose of positivity and a dash of practical advice. So, you’ve had […]

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March 23, 2023March 23, 2023Goal Setting, Mental Training, Performance Tips, Triathlon Coaching

The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!

There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […]

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March 11, 2023March 11, 2023Uncategorized

Training Smarter, Not Harder: How to Work with Your Hormones as a Female Athlete

Okay ladies, “pink it and shrink it” isn’t good enough anymore. That kit that they made slightly smaller and pink but still in men’s proportions, the stock training plan with a 2/1 build and recovery […]

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February 17, 2023February 17, 2023Cycling coaching, Triathlon Coaching

Don’t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs

I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But […]

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February 4, 2023Performance Tips, Triathlon Coaching

Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals

Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […]

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February 4, 2023February 4, 2023Performance Tips

Maximize Your Performance: The Benefits of Zone 3 Training for Cyclists and Triathletes

Cyclist - improve your performance

Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […]

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January 16, 2023January 16, 2023Uncategorized

Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Triathlon or Marathon Performance

Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Performance

Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Performance Are you ready to take your running game to the next level? Look no further than the long run with […]

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January 9, 2023January 9, 2023Uncategorized

Why am I gaining weight while training for a Triathlon or Marathon?

Why am I gaining weight while training for a marathon or triathlon?? It has to be one of the most frustrating situations, you’re in the thick of triathlon or marathon training, putting in endless training […]

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January 5, 2023January 5, 2023Uncategorized

Unlock Your Cycling Potential: Boost Your FTP and Crush Your Goals

Cycling increase ftp endurance coaching and strength training

Ok Endurance Fit Crew lets talk cycling and FTP.  Runners you can skip this one, triathletes and cyclists listen up. Increasing your cycling FTP, or functional threshold power, is a key goal for many cyclists […]

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Categories

  • Cycling coaching
  • Goal Setting
  • Mental Training
  • Performance Tips
  • Triathlon Coaching
  • Uncategorized

Featured Posts

  • Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.
  • Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.
  • The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!
  • Training Smarter, Not Harder: How to Work with Your Hormones as a Female Athlete
  • Don’t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs
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