There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […]
Okay ladies, “pink it and shrink it” isn’t good enough anymore. That kit that they made slightly smaller and pink but still in men’s proportions, the stock training plan with a 2/1 build and recovery […]
I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But […]
Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […]
Zone 3: Key for Cycling and Triathlon Performance Let’s talk about Zone 3 or Tempo effort on the bike Zone 3 is a moderate intensity level that is challenging yet sustainable for extended periods with […]
Race Day Ready: How a Long Run with a Fast Finish Can Improve Your Performance Are you ready to take your running game to the next level? Look no further than the long run with […]
Why am I gaining weight while training for a marathon or triathlon?? It has to be one of the most frustrating situations, you’re in the thick of triathlon or marathon training, putting in endless training […]
Ok Endurance Fit Crew lets talk cycling and FTP. Runners you can skip this one, triathletes and cyclists listen up. Increasing your cycling FTP, or functional threshold power, is a key goal for many cyclists […]
Join the Triathlete Strength Training Revolution and See Results in Your Next Race Strength Training for Triathletes, Runners and Cyclists. You’ve seen Jan Frodeno doing, Lucy Charles doing it and so many of the other […]
Setting Goals so Vivid you can practically taste them. It’s almost 2023, how did that happen? Does anyone else feel like the year has flown by? If you’re not already feeling FIRED UP for SUCCESS […]
