Descending with Confidence: Mastering Bicycle Descents and Overcoming Your Fears.
Dominate the Downhills with Free Speed Hello, cycling rockstars! Hold onto your helmets! Today, we’re going to tackle one of cycling’s most exhilarating – and sometimes nerve-wracking – aspects: descending. Whether you are training for […] Read more
Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start.
Don’t Quit Now! How to Transform Your Triathlon Season After a Rocky Start. This is Coach Jenna-Caer, here to bring you a hearty dose of positivity and a dash of practical advice. So, you’ve had […] Read more
The Mindset Makeover Every Triathlete Needs: Techniques for Race Day Domination!
There are two types of athletes: 1) Those whose bodies will quit long before their head does. 2) Those who’s heads will keep them from reaching their potential. Be honest with yourself – Which one […] Read more
Training Smarter, Not Harder: How to Work with Your Hormones as a Female Athlete
Okay ladies, “pink it and shrink it” isn’t good enough anymore. That kit that they made slightly smaller and pink but still in men’s proportions, the stock training plan with a 2/1 build and recovery […] Read more
Don’t Settle for a Bad Cycling or Triathlon Coach: Recognize the Signs
I wanted to share this because so many time I’ve heard athletes feel they weren’t “good” or “fast” enough to deserve proper attention or work from a coach so they accepted the red flags. But […] Read more
Race Ready: Top Training Tips to Crush Your Ironman Triathlon Goals
Training for your first Ironman triathlon can seem daunting, but with the right approach, it can also be a rewarding and life-changing experience. There is nothing like crossing that finish line during a successful Ironman […] Read more